Question: What do I need to start training Muay Thai?

What should I know before starting Muay Thai?

How to prepare for your first Muay Thai Class

  • Wear gym style clothes. …
  • Bring lots and lots of water. …
  • Show up early. …
  • Don’t eat too much beforehand. …
  • Thai shorts are amazing. …
  • Spend as much time as you need looking for a gym. …
  • Clinching is VERY important. …
  • Throw kicks every single day.

Can a beginner learn Muay Thai?

If you’ve been putting off trying a Muay Thai class for beginners because you don’t feel ready – just go in! Understand that everyone starts somewhere and the only way to improve is to start trying. However, you can start conditioning yourself before your first class by doing some cardio and core exercises.

What equipment do you need for Muay Thai?

When you’re training Muay Thai you’ll want to look for ‘striking’ style shin guards and avoid grappling shin guards. Striking shin guards are sturdier and offer the most protection, while grappling shin guards are lighter shin guards, originally designed for MMA, which are also more secure for fighting on the ground.

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How do I get in shape for Muay Thai?

Train Like A Muay Thai Fighter

  1. Run or jog 3-5 miles a day at least 3 times a week. (And use these playlists to keep you going.)
  2. Take a circuit training class 1-2 times a week. This will build your endurance and ensure versatility of body movement.

Is Muay Thai worth learning?

Muay Thai will teach you excellent self-defense skills and as it’s a skill you will constantly want to get better and improve. Also, it teaches discipline, respect reduces stress, builds muscle, and will improve every other quality of your life. It is definitely worth learning.

Should I learn boxing or Muay Thai?

Muay Thai may have more striking options to learn, but boxing is by far the more technical martial art and definitely harder to learn. That isn’t to say that Muay Thai isn’t technical, it certainly is. It just offers more of a brute force approach to winning a fight, rather than technically picking an opponent apart.

Can you be a self taught fighter?

There are not many successful fighters who claim to have been self-taught. Kevin Ferguson is one and Evan Tanner another.

What martial art should I learn?

If you desire to learn a scientific and highly-technical form of martial arts, give Brazilian Jiu-Jitsu a try. Those who love to study and learn new things could get hooked on Brazilian Jiu-Jitsu. Even more, it is a great workout that also helps strengthen the muscles and develop the core.

What age should I start Muay Thai?

Some Muay Thai schools start training kids as young as 4, often in conjunction with other martial arts as MMA training. But as a general rule, starting around age 8 is more likely to lead to long-term training as opposed to burning out and quitting.

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How many days should I practice Muay Thai?

Training anywhere from 4-6 times a week is ideal.

Maybe you kick-boxed for several years back in the day or did Muay Thai a long time ago and want to get back into it. Your body should be used to muscle fatigue from punching and kicking compared to less experienced Muay Thai beginners.

Do Muay Thai fighters lift weights?

Traditionally speaking, people that train Muay Thai (some fighters in particular) shy away from weight lifting. A very common mindset and training approach is that a few sets of calisthenics is sufficient for strength development. In the modern age, however, some pushups and pull-ups are not going to cut it.

Do you need shoes for Muay Thai?

Muay Thai is always practised bare-foot so you won’t need to wear socks during training, nor will you need any other footwear, such as boxing boots. And that’s it! That is all you need to wear for your first session!

Are shin guards required in Muay Thai?

In Muay Thai you need to wear shin guards because they protect the shin, foot, and ankle of both yourself and your training partner. Most Muay Thai and Kickboxing schools will not allow you to take part in full-contact training without shin guards, and in sparring, shin guards are mandatory.

Do you need a cup for Muay Thai?

Groin guards, also known as groin cups or groin protectors, are essentials for all sorts of full contact sports. Think of them as shields designed to protect the “nuts and bolt”. When it comes to the crown jewel, you definitely need the best groin guard for Muay Thai sparring or fighting.

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