Plyometrics is coming to Centrio

Good news for fitness lovers out there. If you have tried Zumba, this one might give you a more exciting fitness experience. Plyometrics is coming to Centrio. According to webmed.com Plyometrics is also known as jump training Its routine are designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, one if its example routine is hopping and jumping exercises which subject the muscles especially the quadriceps to a stretch-shortening cycle which strengthen these muscles and increase vertical jump. With proper supervision, Plyometics can also be enjoyed by kids.

Plyometrics will be offered at Centrio Mall every Wednesday starting on January 15 until February 5. Admission is free. Registration is until January 14 at 12 noon at any concierge booth. Hurry, there are only 30 slots available.